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Italy tours

Italy tours  The Natural Adventure 13

Discover Italy

Our travellers rate our Italy holidays as 4.6/5 based on 966 reviews.

It’s almost as if an Italian designer created the country’s intricate landscapes, lining the coast with exquisite Amalfi villages, layering it with Dolomite and Alpine wonders, and bejewelling it with lakes Como and Garda. They wove in the likes of Tuscany and Umbria for silky style and then added the Cinque Terre as shiny buttons. Then, as if these aren’t enough, they accessorised with the sublime islands of Sardinia and Sicily.
Self-guided tours of Italy are the perfect way to wear the country’s natural riches, as you can try them out in your own time, and select them to suit your style. Walking tours of Italy, for example, range from the ridiculously pretty Amalfi coast to the UNESCO towns of Matera and Alberobello in Puglia. The Dolomites walking tours are for wilderness lovers and the Aosta Valley is for peak seekers, whereas bike trips in Italy combine countryside with city greats such as Venice, Siena and Florence. 

New tours in Italy

Adventure types

Top regions and trails

Italy: where to go

Umbria

Umbria is where the umber reddish brown pigment came from, which translates as terra d’ombra, or earth of Umbria. It’s definitely an earthy and exquisite place, with a whole palette of prettiness to explore. Such as the blues of Lake Bolsena, honey-coloured Etruscan buildings of Civita di Bagnoregio, vibrant greens of the Umbrian vineyards or sun-enriched yellows of its chilled Orvieto. This is indeed a chilled region of Italy, so much so that one of the trails is even called the Cammino dei Borghi Silenti, which translates as Path through the Silent Villages. All just over an hour by train from Rome.

Amalfi coast

The Amalfi coast is a peninsula packed with culture and nature, with generous sprinklings of chic. Behind all the glitz and glam lie hiking trails and a more down to earth Italy, ancient woods, family farms, vineyards and lemon groves. After losing your breath at the sheer beauty of the clifftop wonders of Amalfi, Ravello, Praiano, Positano, you can breathe deeply again walking along the aptly called Path of the Gods, or give yourself over totally to Monti Lattari mountain range, pure hiking heaven. 

Lake Garda

Lake Garda is the largest lake in Italy, covering a vast 370km² and stretching across three northern regions of Lombardy, Veneto and Trentino-Alto Adige. Garda isn’t just famous for being glam, but also for its panoply of peninsulas. All of which create an array of trails where we have created three very different walking holidays. The first is in North Lake Garda, based in a hotel in Riva del Garda throughout, with highlights including the Strada del Ponale and Sentiero Busatte Tempesta. Another walking holiday on the northern shores also takes in Valle dei Laghi, Lakes Toblino and Molveno. And last but not least is our South Lake Garda holiday, where you spend three nights in the lakefront town of Peschiera del Garda, and a finale in Verona. All in all, Lake Garda has so much more to offer than most people realise and is, for many, Italia at its most bellissima.

Puglia

Puglia’s walking and cycling trails pull off a perfect duet of both cultural and natural heritage. Walk between the two UNESCO towns of Matera and Alberobello, with their respective ancient rock churches and trulli stone houses, and then leave buildings and bustle behind to saunter through the coastal idyll of Dune Costiere Regional Natural Park. With plenty of sunset swimming spots along the way.

The Dolomites

These are a bit like the godfathers of Italy’s natural heritage, watching over the country from a craggy, majestic northern throne. Walking tours of the Dolomites vary from elevated trekking along the Alta Via 1 to leisurely paced walks through lower valleys and pastures, or being lifted up to the likes of Dolomieu Panoramic Trail by cable car. Dolomites cycling tours take in some extraordinary routes, many of them adding Austria into an already impressive itinerary.

Cinque Terre

Translated as the Five Lands of the Ligurian coast, the villages of Monterosso al Mare, Vernazza, Corniglia, Manarola and Riomaggiore are linked by the Azure Trail, all jewels in the crown of Cinque Terre National Park. Hiking the Cinque Terre is one of the most sought after walking tours of Italy, but knowing where and when to go is vital in order to avoid the crowds. On a self-guided tour of the Cinque Terre, you can travel out of peak season while seeking out smaller hamlets and hikes, swimming and snoozing spots. 

Tuscany

Cultural pilgrims flock to the Tuscan towns of Florence and Siena all year round, but nature lovers have the gift of the Via Francigena, an ancient pilgrimage route that opens up the sacred heart of Tuscany’s much worshipped interior. Walk in ancient footsteps between the medieval town of Lucca and Siena, or cycle the Via’s southern section all the way to Rome. Off the main Via, there is a vast array of vineyards and valley trails to explore. 

Italy: things to do

  • Our walking tours of Italy ensure that you can escape the seasonal surges of city tourists. The ​​Sentiero Azzurro, or Azure Trail linking the Cinque Terre, and the Amalfi Coast’s Path of the Gods are two of the most famous routes, and with carefully crafted itineraries, you can easily escape the crowds. The high trails of the Dolomites are perfect in summer when the rest of the country sizzles, and the Tuscan and Umbrian hills are lands of ambrosian ambles at any time of year. 

  • Vai, vai, vai! is what Italians shout at the beginning of a big cycling race, and we have some colossal bike trips in Italy to make you go, go, go. In particular, our centre-based Italian cycling holidays are heading to the top of the leaderboard of best breakaways. The difference with these new tours and our other Italian cycling holidays is that these are all centre-based, where you stay in the same four-star hotel throughout. Not just any hotel, but one where sport and wellness is in its DNA, and where you won’t look out of place in cycling gear over your morning macchiato. Whether you want to ride in Rimini, find perfect flow in Lazio or wind your way round wine trails in Umbria, these are all bellisimi bases.
  • Fill your boots or pack your panniers on our self-guided tours of Italy, where every walking or cycling trail has a trattoria, pizzeria or osteria boasting regional menus. Tuck into pizza on the Amalfi coast, meet the makers of Prosecco in the Dolomites, savour the seafood risotto of Puglia and get addicted to arancini in Sicily. 
  • Visiting a vineyard in Italy is, in vino veritas, the best way to imbibe the country’s natural heritage. Take a cycling holiday in Tuscany through the Brunello vineyards, have lunch in a winery in the shadow of Sicily’s Mount Etna and enjoy many of Piedmont’s warming reds after a cycling or walking holiday through its wine country. 
  • You can create a cheeky combo holiday with Italy, as its borders know no bounds for natural adventure seekers. One of the classics is the Tour du Mont Blanc, which circumnavigates the great ‘white lady’, taking you through Italy, Switzerland and France. You can also combine Italy and Slovenia on a cycling holiday, or trek between the high peaks of the Austrian Tyrol to Italy’s Alto Adige.

Responsible travel tips

  • Italy is prone to overtourism in tourist hubs such as Venice and Florence. Our self-guided holidays in Italy facilitate an escape from the crowds and bring positive economic impacts to small, rural communities. 
  • Italy and, in particular, Piedmont, is the home of slow food, and so there is no better country to celebrate traditional, artisanal foods. If you are buying foodie gifts, look out for denominations like DOP on products, which show they are approved for quality and local provenance. 
  • Don’t drive or use a hire car in built up coastal areas such as the Amalfi or Cinque Terre. You will not only be stuck in traffic in their honeypots, you will be polluting these world renowned paradises.  
  • Italians are inherently proud of their culture, be it their language, music, arts or cuisine. Learn a few phrases, get to know the regional food specialities and respect their cultural heritage by covering up in churches, not taking photos of people without asking and remembering that ancient sites and local festivals are sacred for many. 
  • Italy recycles 79% of collectable waste, one of the highest rates in Europe, and each region has its own colour-coded guidance. As with all travels, leave any packaging at home, avoid all single-use plastic and bring a cloth shopping bag with you. 

Do I need a visa for Italy?

You do not need a visa for Italy if you are visiting as a tourist for less than 90 days from the following countries. (Please note, however, that you will need to follow ETIAS requirements starting in late 2026):

  • EU/EEA/Schengen countries 
  • USA, UK, Canada, Australia, New Zealand
  • Japan, South Korea, Singapore, Malaysia, UAE
  • Some Latin American countries including Brazil, Argentina and Mexico

Citizens from the following regions generally require a Schengen visa to enter Italy for short stays (up to 90 days):

  • Most African countries (except those with visa-free agreements such as Mauritius and Seychelles)
  • Most Asian countries, including India, China, Pakistan, Philippines and Thailand
  • Russia and Belarus
  • Middle Eastern countries, including Iran, Iraq, Syria and Lebanon
  • Many Caribbean and Pacific nations

To double check whether you need a visa, see the Italian government website or use the visa tool below

FAQs

What’s the best time to go to Italy?

Italians are impulsive and passionate by nature, and so why not follow their example by just going to Italy when you want? It’s always got something special, it’s nearly always surprising and it’s always just uniquely Italian. However, if you want to visit a specific region, such as Puglia or Piedmont, Amalfi or the Dolomiti, it’s worth having some guidance on when to go. The best time to go to Italy is often when there are fewer tourists around, but then again many of our adventure holidays take you off the beaten path anyway. So you might not often think of Liguria in spring, Umbria in autumn or Puglia from Santa , but there are many reasons why you should. The good news is that if you are feeling impulsive, we will find you an Italian idyll any time of year. For more information, see our detailed blog, Best time to go to Italy

What’s the weather like in Italy?

Italy has a diverse climate due to its size and geographical differences. We have holidays throughout the year in Italy. It goes without saying that it’s sizzling in Sardinia, Sicily and the southernmost coast in summer, with temperatures in the high 30s. However, if you head to the likes of Amalfi in March or November, you get high teen treats on the thermometer. The average highs in the Dolomites in summer are 28C, but there are also summer storms. We do have trips in June through to late September, when temperatures dip a few degrees. In addition, we have winter tours when things freeze over in the Dolomites, with more details in our winter tours section below. 

Italy’s wine routes are delicious in autumn when the harvest takes place and temperatures are cooler. Our summer Piedmont tours see maximum temperatures of around 24C too. Puglia has our longest season, with tours opening as early as February and closing as late as December. With an average annual temperature of 16C, the heel of Italy is perfectly poised for three-season adventures. In fact, there are 300 sunny days in Puglia. The average temperatures in April and May are 14C, going up to a comfortable 18C by the beginning of June. For more details, see our blog, Best time to go to Italy.

Can I get to Italy by train? 

It’s a great destination for accessing by train internationally and domestically. Trenitalia is the national operator and main player, but the more recent privately-run company, Italo, now offers competitive prices on intercity routes. They both generally release their tickets four months in advance, sometimes six, and booking early is the best way to get cheap train tickets. Click on these cycling and hiking holiday links to see which ones are accessible by train and then scroll down to the ‘getting there’ section for more details. There are also some impressive sleeper train journeys to and within Italy, including one that gets shunted onto the ferry to Sicily. For more information on train travel, see our collection of ‘getting rail’ blogs

Is Italy suitable for a family holiday?

Tell me. Do you spend time with your family?”, “Sure I do.”. “Good. Because a man who doesn’t spend time with his family can never be a real man.” – The Godfather, 1972
This is Italy, where family travel is an utter joy, because children will always be welcomed with open arms. We have a few family-specific tours in Italy, which can be adapted according to children’s ages and abilities. In addition, it’s worth checking out our easy/moderate level walking or easy/moderate cycling holidays, to see if they appeal to all family members. If you have older teens, for example, who have walking experience, you may want to explore more moderate level hiking or cycling holidays. Our adventure specialists are here to cater for your needs, and we can often adapt a day’s itinerary if you think it’s going to be too hard or too easy.

Can I travel solo in Italy?

Most definitely, and we welcome solo travellers on many of our tours, such as our most recent adventures in Umbria, many of our tours in Puglia, and all of our holidays along the Via Francigena. You can find all of our solo trips in Italy here, but please remember that a supplement will be charged as the cost of rooms and also luggage or private transfers (when applicable) is not shared. For more information, or to build up the courage to walk solo, see our blog, Overcoming your fear of solo travel

Is there clean drinking water in Italy?

Yes it is and, actually, it’s rated fifth (not filth) highest in Europe in terms of good quality. However, there isn’t a tradition of drinking it in restaurants, and you may as well ask for pineapple on your pizza in terms of the scornful look you’ll get if you ask for tap water. According to a study by CSA Research, only 29.2% of Italians drink tap water every day and Italians are the biggest consumer of bottled water in Europe, in spite of the plastic waste crisis. So, be brave and try it out in a restaurant, asking for acqua dal rubinetto, per favore. If you are hiking in mountain areas, and want to drink from streams, where there can be a risk of harmful runoff, we recommend investing in a filtered water bottle to ensure water is free of any toxins. 

Are there other health and safety issues in Italy?

Italy has good healthcare with no major health risks and it’s rabies free. No vaccinations are required, but the WHO recommends routine vaccines such as tetanus for all travellers. It’s also worth noting that there have been a few, rare cases of dengue fever in Italy, which is a viral infection spread by mosquitoes, particularly during the day. Cases have been reported in Abruzzo, Emilia-Romagna, Lombardy, Lazio, Marche, Tuscany and Veneto regions and it has flu-like symptoms. Vaccinations aren’t recommended but do be wary of mosquito bites. Always make sure that you have suitable health insurance to suit your adventure travel and also note that the Italians have an excellent pharmacy system.

Sadly, there are some troublesome areas in Italy when it comes to pickpocketing, like so many countries of course. So when travelling to major cities such as Rome, Naples or Milan, please beware of pickpocketers. Make sure you are aware of your surroundings and that you have your personal belongings well concealed. As with all international travels, it’s always worth getting up to date information at the Foreign and Commonwealth Office (FCO) for UK travellers or similar foreign office advice in your home country.

What should I pack for a holiday in Italy?

Of course, this depends on the region that you are visiting but as with most of our adventures, you may be exploring remote terrain where weather conditions may be unpredictable. For that reason, we have some detailed blogs on packing, which may be of help: What to pack for a cycling trip and What to pack for a hiking trip. As well as that, don’t forget to pack your sense of adventure, plenty of sunscreen and a phrase book. Italians love it if you try to say a few words in italiano.

Is there overtourism in Italy?

Overtourism is an issue in many parts of the world, and although we are all for people having adventures, we’re aware that some places just need to put the brakes on. Which is why we aim to take you off the beaten path, and also encourage travel outside of the peak seasons. Venice is one of the most notorious, of course, and we aren’t turning a blind eye to the issues there at all. We have a number of natural adventures that start, finish or pop into Venice, such as cycling from the Dolomites to Venice, although your time in the city is spent on mainland Maestre, so away from the crowds. On our cycling holiday between Lake Bled in Slovenia and Venice, the former also a busy tourist spot, you can book it between March and as late as October, so you have some quite Venetian times too. 

Are there winter tours in Italy?

We have two great options for winter sports adventures in Italy. The first is a cross-country skiing holiday in the Dolomites, which follows luscious loipes through valleys that cut through some of Europe’s most famous peaks, the Drei Zinnen or Tre Cime di Lavaredo. The other winter treat of a holiday also delves into Italy’s Dolomites but, in addition, continues along a borderland trail into Austrian Tyrol, with three days and nights spent in each country. We also have plenty of Italian hiking and cycling holidays throughout the winter months to give you a seasonal lift. 

I have special dietary requirements while travelling, will that be OK in Italy?

We always endeavour to ensure that your accommodations are aware of any dietary needs when we book your trip. However, Italy is a foodie nation with strong traditions, so although your needs will be catered for in bigger towns and cities, it’s not always the case in more remote areas. But being gluten (senza glutine) or dairy free (senza lattosio) is certainly not unheard of in Italy and you won’t be looked at strangely for requesting even something different off the menu. Even in a land of pasta and pizza. Check out this excellent gluten-free guide to Italy and we also like this video of how to order a non-dairy latte in Italian too.

What currency is used in Italy?

It’s the euro, or €, the same currency that’s used across most countries in the European Union. 

How much money do I need to bring with me to Italy?

This is Italy so you can buy some fine wines, feast on great cuisine or go crazy for couture. However, most adventurers in rural areas just want a good three course meal at the end of the day, and some great picnic food for their backpack. Prices do vary a little depending on the demographic of your region, so expect a pricier panini in Tuscany or Amalfi than up in Piedmont, for example. 

For trekking picnics, a traditional salumeria or alimentari food shop sells bread rolls, cheese and cold meats, which you can put together yourself into a sandwich, or they often do their own traditional paninis too. You’re looking at between €4-8 for one of those. 
A meal at an inexpensive trattoria outside of the main tourist cities costs (and even in some of the greats if you look carefully) is around €10 with a glass of wine around €4. You won’t ever be given a small portion though, this is Italy. If you’re going for a mid-range restaurant, budget for €35 to €50 for two people, excluding drinks. An Italian food market (mercato) is also a feast for hungry eyes, with snacks such as pizza al taglio (pizza by the slice) or arancini (rice balls) ranging from €3 to €7. Coffee is great value of course, between €1.50 to €3, although you can go up to €6 if you’re after a piazza-style-chinno in Rome, Venice or Florence. 

It’s also worth noting that there’s a cover charge in restaurants in Italy (pane e coperto), which is a fixed cost per head of €1.50-2 per person and traditionally covers the bread and table cloth (even if there isn’t one!).

Can you tell me more about tipping in Italy?

While a service charge is sometimes included in the bill (look for the words servizio incluso), if it isn’t, leaving an extra tip of between 5-10% is normal in restaurants. This is usually left in cash for your waiting staff member. It isn’t expected in bars, but having some coins to round up the bill is very much part of the culture. 

Is there good broadband or internet connection in Italy?

There’s still quite a digital divide in Italy between urban and rural areas, but the gap is closing. The urban hubs have access to fibre optic and high-speed broadband services, as well as 4G/5G coverage. However, the mountainous and more remote areas are trickier to connect with fibre optic cables, and some still rely on satellite connections. Italy isn’t exactly famous for overcoming bureaucratic hurdles either, so don’t hold your breath. At present, average download speeds are 85.44mbps, compared with 58.22mbps five years ago. So it’s moving in the right direction. But don’t be dependent on downloading The Godfather if you’re hiking in the Italian Alps or Dolomites.

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