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Across Tyrol: Innsbruck to Sterzing 37

Across Tyrol: Innsbruck to Sterzing

Tour details

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Austria, Italy
Activity type
Self Guided Walking
8 days & 7 nights
Moderate to Strenuous
June - September


Day 1: Innsbruck
Day 2: Fulpmes
Day 3: Trins
Day 4: Trins
Day 5: Obernberg
Day 6: Gossensaß
Day 7: Sterzing
Day 8: Departure

Overview for Across Tyrol: Innsbruck to Sterzing

On this walking holiday you will traverse the Tyrolean Alps north to south, from Austrian Tyrol to South Tyrol (Alto Adige) in Italy. Following ancient pilgrimage and smuggler trails, you will pass by stunning glaciers and cross the valleys of Stubaital, Wipptal and Pflerschtal. During the walks you will enjoy the splendid views to the main range of the Alps. You will stay overnight in lovely little mountain villages. The hike is demanding at times and requires a good level of experience in alpine terrain, although no climbing skills are required and no scrambling is involved.

Itinerary for Across Tyrol: Innsbruck to Sterzing

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Day 1: Arrival Innsbruck

Welcome to Innsbruck with its beautiful multi-coloured houses. Spend the day relaxing in this Alpine town, and between sightseeing, enjoy a plate of fluffy pancakes with home-made jam.

Day 2: Innsbruck – Mutters – Pfarrachalm – Fulpmes

Using the tram, you will leave Innsbruck and reach Mutters. Afterwards you will take the cable car up the mountain pastures of Muttereralm, where you will start your walk along the Innsbrucker Almentour trail. It is an easy trail mainly passing along a mountain road with wonderful views to the Alps. There is an optional alternative tour down in the valley if you prefer even easier walking or in case of bad weather. Overnight in Fulpmes, a popular winter sport resort.

  • Walking for the day: 15 km, 6 hours ↑350m ↓1000m
  • Accommodation in Fulpmes (Alphof Hotel, Waldhof Hotel or similar)

Day 3: Fulpmes – Maria Waldrast – Blaserhütte – Trins

You will start walking uphill along a long distance trail to Sonnstein offering great views down to the valley. Afterwards you will follow the pilgrimage trail to Maria Waldrast Abbey, the highest monastery in Europe. Maria Waldrast is one of Tyrol’s oldest Virgin Mary’s pilgrimage sites – and it has a nice restaurant where you can have lunch. You will cross over from one valley to another over a high mountain pass and then you have two alternative routes to reach Trins, a little village located in a side valley.

  • Walking for the day: 18 km, 8 hours ↑930m ↓1415m (longer route) or 15 km, 6 hours ↑650m ↓1130m (shorter route)
  • Accommodation in Trins (Wienerhof Pension or similar)

Day 4: Rest Day / Optional Hikes Trins

Spend the day exploring the surroundings of Trins. Trins offers a great natural landscape. A popular hiking destination is the Padasterjochhaus refuge above Trins, which represents an amazing viewpoint in the Stubai Alps. If you seek refreshment on hot summer days, we recommend you a hike to the Sarnthein waterfall. Reachable within half an hour only, this natural monument is in the heart of an enchanting forest.

Day 5: Trins – Obernberg

Today you will follow the Romediusweg pilgrimage trail to the next valley. The trail will lead you then through a high mountain pass. Expect a lovely landscape with mountain pastures, summits with glaciers and little mountain lakes. A mountain road or a steep zigzag trail will lead you downwards to Obernberg, a small mountain village.

  • Walking for the day: 11 km, 6 hours ↑970m ↓800m
  • Accommodation in Obernberg (Almi’s Berghotel or similar)

Day 6: Obernberg – Sandjöchl – Gossensaß

You may walk or take the local bus into the valley where you start your walking tour to Lake Obernberg. Right after the lake, the ascent to the mountain pass of Sandjöchl will start and you will again enjoy a wonderful landscape with summits around. In the mountain pass, you will reach the Italian border and along a military road you will walk downwards to Gossensaß in Italy. It will be a steep descent but rewarded with great views to the Dolomites.

  • Walking for the day: 16 km, 7-8 hours ↑840m ↓1130m (13 km, 6 hours if using the optional bus transfer)
  • Accommodation in Gossensaß (Hotel Alpin or similar)

Day 7: Gossensaß – Ladurns – Rosskopf – Sterzing (Vipiteno)

Using the local bus, you will get to the starting point in Innerpflersch. You will then walk uphill passing by cabins with great views to the valley. When you reach Ladurns cable car station, you will follow the high trail slightly up and down passing by mountain pastures. Take a rest at a mountain cabin and enjoy the view to the Alps and Dolomites. The walk ends at the cable car station of Rosskopf from where you will glide downwards to Sterzing. Sterzing (its Italian name is Vipiteno) is Italy’s northernmost town with a long history and a very nice city centre. Enjoy the combination of Alpine and Mediterranean flair.

  • Walking for the day: 17 km, 6-7 hours ↑700m ↓1200m (shorter option: 13 km, ↑700m ↓580m)
  • Accommodation in Sterzing (Hotel Mondschein or similar)

Day 8: Departure or Onward Travel

Hotels for Across Tyrol: Innsbruck to Sterzing

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Accommodation is in a mix of 3-star hotels and country inns, all offering private en-suite rooms. We have carefully hand-picked all places and regularly monitor their quality. We have tried to choose accommodations that offer friendly service, clean and comfortable rooms and local flavour.

*Hotels are subject to availability. In case a particular hotel is fully booked for your desired dates, we will replace it with a hotel of equal value and quality level. We will provide exact accommodation details to you upon booking confirmation.


Breakfast is included. When no restaurant location is available on route, lunches and snacks should either be bought from local shops, or packed lunch can be pre-ordered from your hotel the night before. Dinner is available either from the restaurant in your accommodation or restaurants in the village near your hotel.

Travel for Across Tyrol: Innsbruck to Sterzing

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Our recommended arrival and departure airport for this holiday is Innsbruck.

Please note that flight information can change rapidly, and not all flights run daily. Please do check directly with the airlines’ websites or Skyscanner before finalising any booking with us. Please do not book your flights before we have confirmed your booking.

Transfers to/from Airports

Innsbruck is 1.5 hours from Innsbruck Airport and 2.5 hours from Munich Airport by train. Visit the OBB website for up-to-date timetables and fares or check the Rome2Rio links below.

Check public transfer options from Innsbruck Airport

Check public transfer options from Munich

Private Transfers

Airport transfers by public transport (train) are recommended for this trip, as they are much cheaper and take less time than car or bus transfers.

Baggage Transfers

All hotel to hotel luggage transfers on walking days are included.

Travel Insurance

A comprehensive and reputable travel insurance policy is essential to your enjoyment and peace of mind while on an active holiday. It is highly recommended when booking with us that all group members have valid travel insurance which includes cover for all activities included in your trip. We have teamed up with World Nomads Logo to offer you adequate cover at a great value from a reputable insurer, and it takes only a few minutes to buy online.

Buy travel insurance online

Country Info

  • Up-to-date travel advice on Austria is available here and on Italy here.

Trip Info for Across Tyrol: Innsbruck to Sterzing

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Difficulty Grade: Moderate to Strenuous

This holiday is appropriate for very experienced mountain walkers and requires a sound level of fitness, you will walk on average 15 km (6-7 hours) per day (read more about difficulty grades).

Route Navigation

We strongly advise you to follow only marked trails and never try to shorten the path through the unknown and unmarked terrain. We will provide you with detailed road notes and maps, and you can call our 24/7 local assistance phone number anytime. More detailed info on route navigation will be included in your holiday information pack.

When to Go

This trip is available to start every day from mid June until end of September.


The climate in the region is continental, cold and temperate. Depending on location and altitude, temperatures vary, but, in the June-September period, the daily averages are 15 – 25C. Spring and autumn are cooler with occasional rain. Expect the weather to change rapidly during the day.

What to Bring

We recommend that you travel as light as possible – airlines might charge you an extra fee, and during ground transfers, the place might be limited. Ideally, you should bring one piece of luggage weighing not more than 25 kg (to be checked in) and a daily pack (15 – 20 l rucksack) for your everyday essentials (snacks, drinking water, camera, etc.). Below is a non-exclusive list of what you should bring to this trip. More detailed info will be included in your holiday information pack. If you need further advice, please contact a reputable outdoor retailer or us.

  • Good hiking boots
  • Hiking socks
  • Several t-shirts (preferably breathable/fast drying)
  • Packable waterproof and windproof jacket with hood
  • Synthetic mid layer or warm fleece
  • Trainers and/or sandals – to relax and wear inside accommodation
  • Sunglasses, sunscreen and lip salve
  • Hat/Baseball cap
  • Personal First Aid kit (wet wipes, flu remedies, stomach remedies)

Included for Across Tyrol: Innsbruck to Sterzing

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  • Detailed holiday information pack including GPS-checked and regularly updated route descriptions, road notes and maps
  • 7 nights in 3-star hotels or in comfortable guesthouses, breakfasts included
  • 24h Innsbruck Card (free tram, cable cars)
  • Luggage transfers on all walking days
  • GPS tracks for all walks
  • 24/7 phone assistance by our local office / representative


  • Single room supplement is available for group members who prefer single room accommodation
  • This holiday is available for solo travellers; as accommodation and transfer costs are not shared, there is a solo traveller supplement charged

(please click the CHECK AVAILABILITY button above to see the price of the holiday and the different options and supplements for your desired dates)

Other Trip-Related Costs

  • Airport train fares
  • Entrance fees for attractions and museums
  • Local tourist taxes (EUR 1-1.50 per room per night)
  • Cable car mount Rosskopf (EUR 8.50 – 10.50)
  • Bus Innerpflersch (c. EUR 1.50)


  • Flights and airport transfers
  • Lunches and dinners on all days
  • Travel insurance
  • Personal expenses such as snacks, drinks, phone calls, extra transfers, tips, etc.
  • Any items not specifically mentioned as ‘included’ in the programme


  • Extra nights in Innsbruck or Sterzing

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Across Tyrol: Innsbruck to Sterzing
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